Program Overview
Who is it for?
These classes are designed for older adults and individuals living with neurological or movement-related conditions, including Parkinson’s disease, stroke, multiple sclerosis, POTS, and age-related mobility changes. Classes are also appropriate for those seeking a safe, structured fitness environment that prioritizes function. All levels are welcome including those who use assistive devices (Walking cane, walker, etc.), with exercises adapted to meet individual needs and abilities.
The primary goals are to improve strength, endurance, balance, flexibility, and overall functional movement for daily life. Classes are designed to support symptom management, reduce fall risk, and promote long-term physical independence.
Goals & Outcomes
Typical Class Structure
Classes typically include a gentle warm-up, focused strength and movement training, and a cool-down with flexibility or mobility work. Exercises may be performed standing, seated, or on the floor depending on the class and participant needs. Instructors provide clear demonstrations, verbal cues, and rest options throughout the session.
Adaptability and Safety Considerations
All classes are highly adaptable, with options to modify intensity, range of motion, speed, and body position. Instructors are trained to work with neurological conditions and aging-related changes, emphasizing proper form, controlled movement, and safety. Supportive equipment such as chairs, TRX straps, or floor-based exercises are used to ensure accessibility and confidence for every participant.
Get In Touch
If you're interested in working with us, complete the form with a few details about your program needs. We'll review your message and get back to you within 48 hours.
